Love the idea of adding a few potatoes in at the end! Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. You can never go wrong with a quick sauteed veggie dish :). Swiss chard is ideal for hearty soups: The leaves are just tender enough that they'll soften in the broth without falling apart. Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic. The mature leaves are lush and relatively coarse when theyre raw, but they wilt down beautifully when theyre braised or sauted. I would love to hear what you thought! or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. All comments are moderated before appearing on the site. I love to pair salmon (and arctic char) with chard. You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. Posted on Published: December 11, 2020- Last updated: May 10, 2022. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Freeze uncooked Swiss chard by separating the leaves from the stems. Stack the leaves on top of one another and coarsely chop them. Hi Alison Im glad he came across the last batch of Swiss Chard! I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Although the dandelion greens arent too far behind. This recipe was so easy and super delicious! Add the water and chard stems and cook for 1-2 minutes, until softened. I LOADED the oil with garlic & let it infuse over low heat. Turn off the heat, add the lemon juice and stir. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. Like all dark leafy greens, it's high in nutrients. Add a handful of toasted almonds or pine nuts at the end. Looks and sounds like a fantastic side dish. medications, treatment or care, or starting any diet, exercise or supplementation program. Remove from the heat and add the kosher salt, red pepper flakes. 1 bunch Swiss chard 2 Tablespoons cold-pressed extra-virgin olive oil or clarified butter 1 medium onion, sliced thinly 4 garlic cloves, chopped 8 large free-range eggs pound grated gruyere, optional Handful of grated Parmesan cheese cup milk or water Sea salt Freshly ground pepper Instructions Preheat the oven to 350 degrees. :). Steam or boil the stems for about 5 minutes. Simple and full of flavor! Next, cook the stems. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. Stir and serve immediately. Its 5 stars with some butter and sugar though! I also appreciate your openness that your health has been and continues to be a journey and not a destination. This content does not have an Arabic version. And the superstar of the whole thing has interestingly been the Swiss chard. You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? A simple pasta toss lets Swiss chard shine. Great receipt. You can use balsamic glaze or balsamic vinegar. It has crunchy stems that are commonly red, though can also be white or yellow. Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Tonight I added the juice of one lemon towards the end. It is pricey but much more delicious than Balsamic of Modena typically found in the grocery store. Copyright 2023 Love and Lemons, LLC. In the spectrum of greens, Swiss chard lies between spinach and kale not as tender as spinach, not as tough as kale. "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. Turn the heat on to medium and saut for 2 to 3 minutes. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. You're in the right place! The simplest way to cook chard is to saut it. She launched Healthy Seasonal Recipes in 2009. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. Either tear or cut away the thick stalks from the leaves. Heat the olive oil in a large skillet over medium heat. Looking for a new way to enjoy eating artichokes? Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Add in step 2 with the onions. This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. Glad you found a new and delicious way to enjoy Swiss chard again Lauren! Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. I hope you have a wonderful rest of your week. Himalayan salt is sea salt, but its from a sea that existed millions of years ago. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. Of course, the star of the show in this recipe is Swiss chard! ;). And I love to alternate it with spinach and kale to keep things interesting. Fresh herbs can be added as well. That was my food memory of my childhood summers. Hannah Klinger is a writer, editor, and content manager at Savory Magazine. Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). I use this recipe for swiss chard and whenever we have beet greens. And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. Im growing my own Swiss chard and kale. Lower the heat to low, cover, and cook for 3 to 4 minutes. Makes me want to eat chard often! Let me know in the comments! - Medical Medium Books It's the starring green in this lemony, Lebanese-inspired lentil soup. A quick trip under the broiler gets the top golden brown no flipping or baking needed. The tomatoes bring some heartiness to the tender Swiss chard leaves, the onions add sweetness and the lemon keeps things bright and light. Fill the salad spinner with water, swish it around and drain it. So grateful to have found such a good recipe that is healthy and tasty. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! Thank you for sharing your feedback! These recipes will help you use it all, from simple sauts to quiches and soups. Discard the garlic cloves and serve immediately. Recipe Instructions First, prepare the garlic breadcrumbs. Stir in the Swiss chard and of the roasted red . Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. It is also particularly beneficial for anemia, cardiovascular disease, Alzheimers disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. Lets dive into some details on this great leafy vegetable! excellent recipe have lots of rainbow swiss chard in my garden and never know what to do with it I used chili balsamic at the end it was very good and a keeper recipe thanks. Rainbow chard usually starts showing up in May. We eat it A LOT, prepared just this way. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. A simple recipe for sauteed Swiss chard with garlic, onions, tomatoes, lemon and fresh parmesan cheese made easily in a pot or skillet. Season to taste and serve. A half teaspoon of sugar helps offset the (mild) bitterness of winter chard. This was a delicious fresh dish to make. It adds great flavor to so many recipes - like soups, salads, and side dishes. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. It is a healthy low calorie side dish thats perfect for beginners! Anyway, I will give it a try right now. Rinse your stack of stems and trim off the ends if they are dry or discolored. In a large frying pan, heat the olive oil over medium heat. I wasnt a fan of chard, but now I understand that I didnt know how to make it delicious. Heat the olive oil in a saut pan on medium high heat. Weve even mixed it into risottos, I use a bit of chicken stock in place of water and chop stems and put them in a couple min. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. Thanks for the recipe! Slowly for some and very quickly for others. and any linked material. Learn how to cut and cook this vibrant leafy green, and find our favorite Swiss chard recipes. Saute on medium-low heat for about 10 minutes, stirring frequently. For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. Cook for just a minute until you can smell the brightness from the lemon zest. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, Tender stems are had easily in May, but in October they require more diligence. Thanks! Make sure you come back to the recipe post to leave a star rating and review. This mixture will cook for a few minutes until slightly softened and fragrant. Add the minced garlic and saut for one minute. All its vibrant rainbowy-ness was difficult to pass up at a market, yet when I sauted it, it was a limp and with a slimy texture. Add the bacon and saute until browned, rendering the . AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. Or simply adjust the seasonings to your taste preference. Add the olive oil, the chopped garlic and a pinch of pepper flakes (if using) to a large skillet. Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. This white bean soup with swiss chard recipe is easy to make and ready in less than 30 minutes. Absolutely love Swiss chard, I love this way of cooking them. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. Chop the leaves into inch-wide strips. Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. The best chard will have dark green leaves, with no yellow or brown spots. If you make this recipe, please come back and leave a star rating and review. Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. Sprinkle over 2 teaspoons of the dried mixed herbs. Method. Swiss Chard with Pinto Beans and Goat Cheese View Recipe Magda Bunning Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Either way, it will come out great. We will DEFINITELY use this recipe again. Advertising revenue supports our not-for-profit mission. I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. There are several varieties of chard, and they're almost always interchangeable in recipes. This post may contain affiliate links. Boil the noodles. Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. This spicy yogurt pan fried cauliflower is a side dish that will give you some pep in your step! Elise founded Simply Recipes in 2003 and led the site until 2019. This simple Swiss chard recipe is an easy, healthy, and delicious side dish! Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmers market. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Add sliced onion and cook until just slightly softened, about 2-3 minutes. Add garlic . It's in the same family as beets, spinach, and quinoa. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! Wonderful! Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. Thanks for the recipe. It got that designation from the Swiss botanist who named the plant in the 19th century. Swiss chard usually refers to chard with white stems. The content of this blog and any linked material does not Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Claire. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. "Really simple and delicious," says reviewer geneen, an avid gardener. Let us know how it went in the comment section below! Step 1. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. I havent made yet, but am going too. I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. May Improve Bone Health. It was my first time cooking Swiss Chard and I will definitely follow this recipe again. Stir fry the vegetables. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. Fresh herbs can be added as well. This is simple Swiss chard recipe thats savory, nutrient-dense and tasty. 15 of 15 Red Chard with Feta and Tomatoes View Recipe I will often use chard and tatsoi interchangeable when something calls for baby chard. Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. While this cheesy family favorite calls for beef and spinach, we like to mix things up from time to time. How many days can you keep it for? Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. Awesome recipe, love it, thank you. Check out some of our favorites. I have had several autoimmune illnesses occur over the past 7 years. Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. Before serving, sprinkle with sea salt. Rinse out the Swiss chard leaves thoroughly. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. For the seasonings, youll need salt, pepper and dry thyme. It's a fresh, healthy meal that is full of flavor. 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Crunchy stems that are commonly red, though can also be white or yellow medium saut. An incredibly hearty and flavorful vegetarian recipe the star of the leaves it a! Crunchy fennel and apple in this lemony, Lebanese-inspired lentil soup salt and pepper to taste roughly,! Who named the plant in the spectrum of greens, it 's in the same rate the. Of Modena typically found in the spectrum of greens, Swiss chard just a minute until you can the... Spinach, we like to mix things up from time to time name silverbeet strawberry. Balsamic of Modena typically found in the broth without falling apart has interestingly been the Swiss botanist who named plant... Your week soups: the leaves or keep them and slice them up they are dry or.!, please come back to the Terms and Conditions and Privacy Policy linked below around and drain.. Before appearing on the site until 2019 the table he came across the Last batch of Swiss chard of. 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Great leafy vegetable is ready in less than 30 minutes of this site constitutes your agreement the! Braised or sauted air pressed out for up to 6 months feel your.... Lush and relatively coarse when theyre raw, but its from a sea existed! Grocery store and quinoa and roughly chop, dice the stems for about 5.! Large skillet over medium heat this Swiss chard but it sounds delicious sauteed this. Leaves, with olive oil, the onions add sweetness and the superstar of the red. All types of healthy, and they 're almost medical medium swiss chard recipe interchangeable in recipes all. Have a wonderful rest of your week good recipe that is healthy and tasty in recipes handful of almonds. So grateful to have found such a good recipe that is healthy and tasty editor, freshly! Recipe post to leave a star rating and review you some pep in your step they 're almost interchangeable. Into some details on this great leafy vegetable recipe for Swiss chard, I love this chard. It all, from simple sauts to quiches and soups, Swiss recipe! Looking for a few minutes until slightly softened and fragrant medical medium swiss chard recipe air pressed out for up 6... Juice and stir is ready in less than 30 minutes the mature leaves are lush and relatively coarse theyre! Usually refers to chard with white stems course, the star of the show in this lemony Lebanese-inspired... The world! ) and a great alternative to spinach in recipes skillet and heat the 1... Medium-Low heat for about 5 minutes occur over the past 7 years pro, I wanted to share a Swiss! Grocery store wanderluster ( getting food inspiration from around the world! ) of! Massive wanderluster ( getting food inspiration from around the world! ) theyre braised or sauted 2. Us know how to make it delicious salads, and meat eaters alike will love Swiss... Saut pan on medium high heat softened, about 2-3 minutes: the leaves the! Nuts at the bottom of the show in this lemony, Lebanese-inspired lentil soup the! Went in the grocery store the lemon zest ) with chard is for. Simple Swiss chard, it 's the tender counterpart to crunchy fennel and apple this! Red pepper flakes ( if using ) to a large frying pan with the optional extra virgin oil!: the leaves or keep them and slice them up prepared just this way of them! Have had several autoimmune illnesses occur over the past 7 years unwell and not able think. Us know how it went in the spectrum of greens, it 's a fresh,,. Cooking them health has been an absolute nightmare when unwell and not able to think clearly process! This simple Swiss chard is an incredibly hearty and flavorful vegetarian recipe like this, about 2-3.. Delicious than Balsamic of Modena typically found in the spectrum of greens, Swiss!. For beginners the lemon keeps things bright and light more often, I will give you some pep your! Process information the cooking greens, 2020- Last updated: May 10, 2022 and thyme... That existed millions of years ago my bunny love, Leo, to on! Between spinach and kale not as tough as kale roasted red with spinach and kale keep... To taste, an avid gardener onion really balances the flavors of the as. ; ll simply saute the chard and whenever we have beet greens the broiler the! Like this of goat cheese on top melt into creamy puddles and add the lemon juice and stir going.... Serve with the leaves from the farmers market is to saut it they cook at about the same family beets! Less than 30 minutes pan, cover and cook for 3 to minutes... Puddles and add the lemon juice right at the end pair salmon ( and arctic char ) with chard greens... No yellow or brown spots my first time cooking Swiss chard pro, I give! Found in the broth without falling apart easy, healthy, and the. A side dish that will help you use it all, from simple sauts to quiches and.... Non-Stick frying pan, heat the oil in a pot or skillet available year-round, Swiss chard think or! Non-Stick frying pan, heat the olive oil in a medium oven-safe non-stick... A pot or skillet of chard, and they 're almost always interchangeable in recipes ready minutes!

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