As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). 3. Comes with a bullhorn handle to help you get on and off and has 12 position angle adjustments. 11-gauge steel construction ensures this bench wont flinch under pressure, and the 12 decline positions mean theres not a muscle in your core thats going to escape serious work. Then slowly return to the starting position and then repeat. Here you will touch your knee with one hand while being on a plank position. Besides ab training, you can use the bench for a plethora of dumbbell exercises. If it isn't, wheel the bench over to a rack to set it up. When it comes to exercise, gravity is your friend though it may not feel that way when you're working against it. Keep your knees wide apart and then move your hands back. The bench is stable and comfortable, with the contoured shin supports being a welcome touch. If you can do plan easily for 1-2 minutes, then you should make plank difficult by adding these movements. Innovative design for maximum resistance. The attached resistance bands allow for targeted movements and additional sculpting compared to a traditional sit up bench. Shape your abs, back, chest, glutes, and more with the Vanswe sit up bench. XMark 4416.1 12 Position Adjustable Decline Ab Workout Bench, Finer Form Sit Up Bench with Reverse Crunch Handle, Vanswe Weight Bench Multifunctional Sit Up Bench, XMark Adjustable Decline Ab Workout Bench, Abs Circuit Workout: Training and Nutrition Tips for a Six-Pack, Hyperextension Alternatives for A Powerful Posterior Chain, Calisthenics Training: A Beginners Guide, progressively work your abs with greater intensity, 6 Best Ancheer Treadmills in 2023 (Review & Ranked), Body Fortress Super Advanced Whey Protein Review, 10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked), 9 Best Leg Extension Machines in 2023 (Review & Ranked), 10 Best Electrolyte Supplements of 2023 (Review & Ranked), Top 10 Best Vitamin K2 Supplements in 2023 (Review & Ranked). Decline Sit Up instruction video & exercise guide! Save my name, email, and website in this browser for the next time I comment. So when we look for an alternative exercise, we should consider which muscles are engaged and how well that exercise targets a particular muscle. Finer Form Sit Up Bench with Reverse Crunch Handle, Heavy-duty steel tube frame for balance and stability, Powder-coated finish that is water and corrosion-resistant, 4 incline and decline positions for various muscle-building exercises, Longer and wider backrest made of high-density leather, 4 foam-padded handles for grip and stability, Contoured high-density headrest for neck support, Some reviews claimed the quality felt flimsy, Made of heavy-duty steel with steel bolts and strong welds, Hyper-extension bench offers a variety of strength training, Adjustable utility bench positions: incline, decline, and flat, 2 x 2 steel frame to prevent rocking during workouts, Foam rollers contour behind knees for support, Wide seat pad for thigh and upper back support, Made of 22 high-grade steel and scratch-resistant powder-coated finish, High-density foam supports the back and reduces muscle fatigue, 2-inch thick thigh foam cushions for midsection support, Adjustable leg hold-down bar with 4-inch thick foam rollers, 4-way steel frame for additional support and stability, Wider, thicker, longer back pad with curved design, Support bar to prevent wobbling or shaking, Triangular support design to support balance and stability, Equipped with 0.6-inch thickened steel pipe, Adjustable bench decline angle of 30-45 degrees, Made with high-grade steel and a powder-coated finish that is scratch-resistant, 8 thigh support cushions for smooth movements, Supporting tubes prevent wobbling and shaking, The common critical review is that the bench is too short, 3-way decline, incline, and flat bench positions, Ergonomic design and improved cushion padding, Detachable handles for dragon flag exercise, Many users say the bench does not lay flat, Adjustable 3-level foot rollers for all sized users, Extra bench length for the taller, larger user, High-grade steel for the ab crunch handle, A few users have claimed the bench feels or looks unsteady, Bullhorn handlebar for safe mounting and dismounting, Includes rear transport wheels for easy storage, Extra-thick double-stitched vinyl cushions, Sweat and tear-resistant Duraguard material, Finer Form Multi-Functional Sit Up Bench, Finer Form Sit Up Bench with Reverse Crunch Handle. Your email address will not be published. ACE Fitness: Should I Train My Abdominals Every Day? An example of data being processed may be a unique identifier stored in a cookie. Bring your hips up to the point where your hips and back are in a straight line. While they often have a reputation for being non-versatile, you can use a sit up bench for a variety of other workouts and exercises to target your core. The bench also features stabilizers at the front and back for better stability. For example, if you are doing sit-ups on the floor and you are finding it difficult to complete the whole 15 reps. Then thats fine. Bring your torso up until the abs are fully contracted. A well-rounded abdominal workout includes additional exercises like the plank. Shop products from small business brands sold in Amazons store. Those who need a sit up table that can support heavy weights. Hold the weight straight out from your chest, keeping your arms as straight as possible. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Start the exercise by moving your legs and arms up together. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6b\/Do-Inclined-Sit-Ups-Step-1-Version-2.jpg\/v4-460px-Do-Inclined-Sit-Ups-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/6b\/Do-Inclined-Sit-Ups-Step-1-Version-2.jpg\/aid1864187-v4-728px-Do-Inclined-Sit-Ups-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"