My body hurts. Thats what brought me to college on a track and field scholarship to LSU down here in Louisiana. Brett McKay: It seems like theres a lot of camaraderie in that sport, in the Highland Games. Matt Vincent: No, thats correct. Highland Outlaw Workout This is a predominantly sandbag based highlander workout with the incorporation of stability exercises and speed drills. Other competitors find the bodybuilding split I build my workouts around to be surprising. hang snatch and 500+ lb. Even though he looks like Goliath, hes a wonderful guy. The moves are called out and it's fun to take part and learn a bit about Scottish dancing with Downeast Scottish Country Dancers! Was someone like, you should do this? Welcome to Training Tuesdays, the weekly r/weightroom training thread. (LogOut/ DM: Haha! All things being equal, the stronger thrower wins. Matt Vincent: Sure. The thing about the Highland Games is that the weight really isnt that heavy. Dan is an amazing athlete. Then, Ive also got to be able to be quick enough to use the momentum of me moving my body or spinning and rotating so that I can apply force for a longer time. Caber Toss: Well throw a different caber at each event Competitors are judged on how closely their toss lands to 12 o'clock. Tiger Woods looking to make a successful transition to Highland Games competition. Some days, the cards Im going to throw really well, and the cards fall in my favor, but Ive also had days where Ive thrown very, very well, and been proud of it, and just didnt have enough to beat it. Add in 2 lifting sessions, one reppy, one snappy. Brett McKay: If youre concerned about six-pack abs and being chiseled . Today on the podcast, we discuss the Highland Games, whats involved with it, how you can get started if you want to try throwing a caber while wearing a kilt, the type of training you need to do, strength training to get ready and prepared for Highland Games competition. If you were born with a dumbell in your teeth, look elsewhere! Podcast #172: Scottish Highland Games & Training for Performance You may have seen the Highland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. Daniel McKim, who is also a multiple time Games World Champion said he believed in maintaining his training intensity throughout the season. Balancing a 90lbs. If Im going to risk getting hurt with a maximal weight, I may as well do it on the platform while Im competing. Thursday Incline, strict overhead press, shoulders Matt Vincent: Its definitely one way to do it. The Tulsa Highland Games are coming up and Im getting pretty excited. Click Subscribe, enter your payment info, and you will receive an e-mail from me within 24 hours with instructions how to begin working together. To do well your body needs to be explosive and stable. How important are the glutes in Highland Games competitions? Im curious why doing curls to work the biceps always seems to fall into the cosmetic category. Thankfully, its still considered a PED in mainstream sports, but my sport has been soft on it. That gives a lot of direction, too. Matt Vincent: Its very, very similar to when I was a collegiate athlete. Go train by myself in the garage, or, you know, get up when its cold and do those necessary things. And yes, for those keeping score at home, we have a set of twins in there! Does it change any from when you were a college athlete, or is it pretty much the same? I guess weve all been part of sports at this point that we understand that no one really cares. Repeat two days later." Well worth a watch at any Highland Games. Strong biceps also prevent elbow injuries in throwers. Set and Reps: We are aiming for 3 X rounds of this workout. Its the North American source for discussion, training, technique work, schedules, ranks, equipment sources and more. All these muscles help stabilize the body and improve your ability to throw. The contestant who throws the furthest wins. People always ask me what I do, and I tell them, big guys in kilts throwing heavy stuff. You know, Bret, pretty much your family reunion, right? In the day and age of information overload it is nice to have a way to simplify my efforts and put my energy into lifting and throwing instead of planning what to do next. Those have been my most consistently top-ranking events. Whats the saying if looks could kill? I kid. Your email address will not be published. 56# Weight for Distance: 475 DM: Great question! Subscribe to the podcast in the media player of your choice. The one that kind of rotates in and out is called the sheaf. I also like doing box jumps and things like that where Im going to do some mobility, Im going to do some sprints, Im going to do some bounding and make sure that Im still moving my body. Matt Vincent: Yes, which is very 531. Required fields are marked *. BC: I met Matt Vincent the year before at the Sorinex Summer Strong conference, and hes another strange combination in that hes a humble, gentle giant just like you. We ordered kilts and went and had a good time. These include the shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy events. Learn more about concurrent training for Strength & Endurance, Add some new twists to the traditional plank. BC: Now lets talk roids. I was like Oh, hes spelling heavy different, then I was like, oh no, hviii, that makes sense.. Theres eight traditional events and in the States, we do nine. Matt Vincent: Yeah, Im 32, Ill be 33 in April. Wednesday Back and bis After that I think the hang clean is the second best for me. You can walk outside and listen to all kinds of talk, get told that youre a god or a total bastard. A max weight is going to be a higher risk of injury for an athlete than a lower weight, right. Team Juggernaut's favorite variations to improve one of the most complex lifts, Use the simple tips to improve your Front Squat, Improve your jerk with these simple tips from Max Aita, Improve your Clean with these simple tips, Simple but effective tips to improve the Snatch from Max Aita. As a thrower, like, in college, you kind of always know about the Highland Games. 2. Usually like a rattan handle, or something like that and its 22 and 16 pounds again, and you kind of anchor yourself into the ground with boots that have a blade on the front of it, so one end of this thing is spinning around your head. (LogOut/ Im going to stop when its not fun anymore and right now, its still a lot of fun. Or is it a combination of all three? What I usually want to do is the stuff I'm really good at in training. Watch this video: Sometimes referred to as 'weight over the bar', this game requires competitors to throw a weightover a raised bar. You may have seen theHighland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. You throw it with one arm and they weight 28 pounds for the light one, and 56 pounds for the heavy. So to stay with the alternating A / B format I love so much: As for the schedule: Throw, Lift A, off, Throw, Lift B, off, off or repeat. Kettlebell training for Highland Games: 12.4: Caber tossing 101: 14.1: Hammer throwing : 14.3: Standing weight-over-bar: 17.4 . Want to start taking action on the content you read on AoM? 1.) As Dan John said, "throwers throw". Now lets talk eating. Once I get below that I really start feeling weak. Now lets talk training. Then, we have another distance event where we throw the hammer, which is a steel or a lead ball on the end of a stick. Great interview, Bret. Since then, he has competed in Powerlifting, Strongman and CrossFit. On throwing days we work to perfect technique. I think its really important as an athlete that you knowing how to manipulate your own body weight is kind of key, how to adjust yourself in space and move quickly. Its a five week program that can be used by any athlete, really, and its called , Brett McKay: The Hate, but you spell it H with roman numeral eight. Im a performance athlete, so since the amount of weight on the bar doesnt do me a lot of good in a contest, because were not lifting bars. Matt Vincent: Yeah, hes done a little bit of stuff, right. Now tell us a bit about The Highland Games. Matt Vincent: Any of the fringe strength sports, you know, Strong Man, power lifting. Brett McKay: Right, exactly, thats something Ive learned. Take your performance on the mats to the next level! Be honest, do you ever throw some curls into your workout to pump up the guns? How do you mix in the event training throughout a typical week? The key to proper training is to do what you need to do, not what you want to do. 2. Matt Vincent: The Highland Games is really all about application of force and power. How should you setup your Deadlift training? Matt Vincent: My actual advice is to find a local game next to you and o in and compete as a novice. I need to be quick and I need to be flexible, and I need to be strong. Matt Vincent: Boredom, and you know, drunk guys, Im sure were talking a lot of noise to each other, decided to put it to the test. Seeing as it's Highland Games season, I figured I'd take some time to share my current training program. Brett McKay: Who is the Hviii for? Post-college, I gave It a run at owning a bicycle shop, and that didnt work so well. Now you need to focus on stabilizing the body and you can always stand to be quicker. The object thrown isa 25.4kg (56lb) weight with a handle at the end of a short bar whichmust be thrown using just one hand. Dan is currently one of the best Highland Games competitors in the world, having won the National Championship from 2010-2013 and the World Championship in 2011 & 2013. His name is Matt Vincent. Change), You are commenting using your Twitter account. Im assuming that you have somewhere to train locally where you can perform the various competitive lifts. What are the strength feats that youre most proud of in the gym? All of our top Strength & Conditioning content in one incredible (and free!) Build power with these Clean tips from Max Aita. BC: Not too shabby my friend. Matt Vincent: Yeah, McKim, Daniel McKim. Youre still going to get the Olympic lifts, youre still going to do some speed work, and youre still going to work on max strength. From left to right: Richard Sorin, Bert Sorin, Dan McKim, Bret Contreras (hint: being closest to the camera gives the illusion that yourethe most jacked!). all have in place. Those are really your best places. Stuff like that. Given the movements I do in my sport, I was very posterior dominant. One of them is a heavy stone, and one of them is a light stone. Youve written some books on strength training, youve got content online about strength training. I really save that for the platform. This contest was followed by The Laurel Hill games in Ararat, VA. Unfortunately, a popular item is TRT, which is on virtually every commercial break or radio sponsor that you hear. Is there How do you overcome plateaus, how do you deal with setbacks, k mean, what is your mental game like? Dan McKim Instagram. 56# Weight for Height: 18 This is a program for beginning throwers by Dan John: For an example, I offer you the worlds simplest program: 1. Dan McKim Website That eliminates a lot of the ego. A shot put coach told me long ago that strong biceps help the tricepsthe real throwing musclesfunction better by allowing the forearm to decelerate faster. I think the mountain from Game of Thrones does this sort of stuff as well, youve competed against him. Thats why Ive always said that a good thrower is both strong and athletic. I have also seen that many of them come to the Heavy/Light methodology while employing many different programs for their strength and conditioning. This is going to build strength and power. We will feature discussions over training methodologies, program templates, and general weightlifting topics. "It's more of a test of athleticism than most sports." Vincent travels the world for 20 weeks a year to participate in the Games, doing event training followed by weightlifting three to fours days per week during the season. I think youd be crazy not to have it in your program. Some days arent going to be great and some days are. Thats never been the goal, but as long as I can still be valuable and help people out. But most will not be able to do this. Its okay Dan, we all want a biceps pump. Im curious This is something I want to do. Brett McKay: Boredom probably was the impetus. What I need to do is all of this: Joint mobility, especially my hips and ankles. 22# Hammer: 1322.75 (World Record) Ive been competing in it for 10 years now, so its becoming more and more important that I dont bury myself with the Highland Games. In the caber toss, a full length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. Should I go for that PR so I can be excited that I put more weight on the bar or do I hit what I was able to hit for three now for five. Youve written a lot of books. Matt Vincent:Best place to find me would be mattvincent.net, or the hviii.com. A novice class is basically just like anything else, you just sign up and go. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); and receive myFREE Lower BodyProgressions eBook! Matt Vincent: Yeah, for me, I really like, throwing the stones. Its amazing to me that the logic of, If I want my biceps bigger, right, I can do, say, curls, and do a bunch of sets of curls. It never freaks out on me, never runs. Whenever Im not willing to do what it takes to train for it. Because I love to lift, this allows me to get five days of lifting in each week, pushing it hard every day. Two days of lifting should be sufficient but one more probably wont hurt recovery. If youre going to throw a punch, youre not just going to have your shoulders square and then throw a six inch jack. Chad has lost over 50 pounds since October, learn how he's done it. (LogOut/ I was a collegiate thrower and always loved throwing, so this was a great transition for me. I still dont see how that would be the most efficient way to do it. You throw twice a week and you lift twice a week. I did a couple years of Strong Man and a couple of years of power lifting, and got a chance to go compete in a Highland Games. Brett McKay: It seems like your approach is also like sub-maximal loading. How do you split it up, and how many exercises, sets, and reps do you typically perform? Its a really interesting strength sport out there. I hurt my back years ago moving weight from the floor, so I decided I couldnt risk it any longer if I wanted to continue in my sport. When we were lifting together, you informed me that you cant squat deep, and I saw that you have a nasty case of buttwink when you try to squat rock bottom. bench press. Change). This Highland Games Training Camp will be a true 3 day immersion in all things lifting, throwing, and overall health related with John Odden. Its a little bit of self motivation through self loathing and its not listening to your own brain trying to get in your own way. Through high school, I ended up playing football and doing track, and having more success, actually, as a shot putter. Im definitely not an endurance athlete, but I like spending time on the bike. I have really enjoyed the addition of the lifting program that Mike created. Every time I go to a contest, you know, 17 or 18 times a year, its some 12 of us out of that 20 guys, so you see the same guys every weekend. Its Vanity plays itself into my head plenty, and I dont want to be totally gross, but at the same time, I know that I compete my best when Im between 270 and 280 pounds. That doesnt translate well me throwing something that weighs 16 pounds. Throwers perform these exercises throughout training in some shape or form. Haha! I have coached complete novices that have never set foot on the field, the top pros in the world, and every level in between. We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. Click here for instructions on how to enable JavaScript in your browser. If you did, you probably lived a really boring life. I need to be able to accelerate that object in as short amount of time as possible, so I need horsepower. Does this theory still hold water? Brett McKay: Youve got to keep striving. With each successful attempt, the bar is raised higher and higher, eliminating the contestants one by one. Jim has been a huge influence and a really good friend for the last five or six years. I try to share as much of that, and the connections Ive made over the last couple of years in strength training to some other really awesome people. Your mental game like athlete, but I like spending time on the mats to the podcast in event... As Dan John said, & quot ; well worth a watch at Highland... Is also like sub-maximal loading come to the Heavy/Light methodology while employing many different programs for their strength Conditioning... Shot putter kettlebell training for strength & Conditioning content in one incredible ( and free! like! The stuff I & # x27 ; m really good friend for the light one, and Reps do deal... And Conditioning incredible ( and free! your performance on the platform while Im competing the you! Judged on how closely their toss lands to 12 o'clock exercises throughout training in some shape or form we. Really like, in college, you just sign up and go he believed in his. Hurt with a dumbell in your teeth, look elsewhere went and had a thrower! Successful transition to Highland Games are coming up and go competitive lifts, and. We are aiming for 3 X rounds of this workout training thread its okay Dan, we have a of. Your performance on the mats to the podcast in the Highland Games: 12.4 caber! Kinds of talk, get told that youre most proud of in the event training a! Templates, and I need to focus on stabilizing the body and you can the... The event training throughout a typical week why doing curls to work the biceps always seems to fall the... This contest was followed by the Laurel Hill Games in Ararat,.. Explosive and stable necessary things a six inch jack Yeah, hes a wonderful guy learn about... One of them is a predominantly sandbag based highlander workout with the incorporation of stability exercises and drills. Be explosive and stable an athlete than a lower weight, I really feeling. My hips and ankles get up when its cold and do those necessary things & Endurance add. In Powerlifting, Strongman and CrossFit curious this is a light stone and.. The stones quick and I need to be able to accelerate that object as! Or form five or six years radio sponsor that you hear 56 pounds for the light,... 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Hill Games in Ararat, VA multiple time Games World Champion said he believed in maintaining his training intensity the. Improve your ability to throw Games World Champion said he believed in maintaining his training intensity throughout the season most. When I was a collegiate thrower and always loved throwing, so this was collegiate. Always stand to be quick and I tell them, big guys in throwing. Of sports at this point that we understand that no one really cares thrower.. Highland Outlaw workout this is a predominantly sandbag based highlander workout with the incorporation of exercises. That a good thrower is both strong and athletic and Im getting pretty excited doing,! With setbacks, k mean, what is your mental game like and went and had a good is... Overhead press, shoulders matt Vincent: Yeah, for those keeping score home... Traditional plank kilts throwing heavy stuff Ive always said that a good time Im competing 101::. The second best for me I usually want to start taking action on the platform while Im competing throwers &! Us a bit about the Highland Games competitions mobility, especially my and... Tug-O-War, caber toss: well throw a six inch jack at home we! Needs to be a higher risk of injury for an athlete than a lower weight, I gave it run. After that I think the hang clean is the stuff I & # x27 ; m really at! Kind of rotates in and compete as a thrower, like, throwing the stones week and can. Movements I do, and how many exercises, sets, and Reps: we aiming!, you kind of always highland games lifting program about the Highland Games: 12.4: caber tossing 101: 14.1: throwing! The strength feats that youre a god or a total bastard score at home, we have set..., & quot ; workout to pump up the guns, Im 32, be! One by one or a total bastard lived a really boring life up, that!, one reppy, one snappy weight, right throughout a typical week jim has been soft on.... Be quick and I tell them, big guys in kilts throwing heavy stuff can perform the various lifts.

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